Foot Massage centres are no longer a rare seeing in Kuala Lumpur. It can be found almost everywhere here, in Bukit Bintang. So, why don’t you take a break and pop your head out for a few minutes to give your aching feet a reviving session of foot massage! Besides, the session also benefits you in numerous ways that you might never wonder about it. For most city-dwellers, there is nothing more a person can ask than a good night sleep after enduring a hectic, restless life during the day. A good night sleep helps to boost energy for the awaiting next day. In fact, foot massage also aids in improving blood circulation. This is a super plus point for those who never try it before. We all know how much important blood circulation in our well-being. On top of that, aches and pain such as neck pain and backaches are also being relieved through…. You guess it! Foot massage! Be sure to check this out to know where to find promising places to give it a try or even a quick 3-minutes Do-It-Yourself foot massage.
Say what! Foot massage just before going to bed can help you get a deep, quality night time. Research shows that inadequate sleep can have disastrous effects on your weight loss efforts and impair your concentration. These are the last things you would wish despite your attempts to kill all those unwanted fat. You mood also suffers when you don’t get enough shut-eye moment, causing you to become disoriented on your focus. A calming and unwinding foot rub will assist the body to relax and reduce stiffness. Thus, these will prompt you a serene rest. There are sure some indicator points that need rub to produce this result.
- Sit upright, make your back straight with you foot in you lap.
- Using your thumb, put pressure in and around the large pad of your big toe.
- Spend at least one minute to do this on each of the big toes.
- Lastly, massage the bottom of your feet for ten minutes with warm oil of your choice! Be it coconut oil, olive oil, or mustard oil.
Next, not to surprise too much, blood circulation is also improved by foot massaging routine. Do we realise it or not, due to sedentary lifestyle, most of us tend to improperly use our feet’s muscles. This can be concluded as wearing inappropriate footwear. For example, tight shoes or hard and unsupporting soles might hamper normal blood circulation in the feet. No worries! A 10 minutes of day by day foot knead will alter this. In this manner, oxygen transportation’s mechanism is optimise, thus, makes you feel revitalised all day long. Needlessly to say, opting for a more proper and comfortable footwear is a good choice. Read here to check out how you can do this at the comfort of home:
- Pour some massage oil into you palm and rub it on you foot for several minutes.
- Then, stroke your foot gently but firmly from the toes to the ankle with your fingers.
- Finally, gently massage your lower leg and repeat the step to the other foot.
Last but not least, here is a bit sneak peek to relieve aches and pain. A conceivable approach to diminish thigh agony or lower back pain is by applying weight using your thumb between the outer ankle bone and the Achilles tendon (it is at the back of you foot) for a couple of minutes. If there is any occurrence of neck torment that you may experience due to extend periods of sitting, a firm rub to the toes and the joints that join the toes to the foot for 5 minutes will do! Be sure to take a peek to get a professional help at these places. Around Bukit Bintang, there are famous places called Reborn Foot Reflexology and Serai Aromatherapy Day Spa. They are roughly a 15 minute taxi trip from Hilton and told you, both are also accessible by monorail. Plus, there are plenty of foot massage centre dotted all around the Bukit Bintang area, both in shopping complexes as well as along the streets. Asianel Reflexogy Spa in Starhill Gallery and New Shu Jin Reflexology at Sungei Wang Plaza will gladly offer you this service, in any means you might stop by here. Enjoy yourself and stay beautiful!